2025 Masters World Championships

Test 1: Endurance

Age Groups 30-34 Through 50-54

For Time

4000 /3400m BikeErg

2000/ 1700m Row

75 burpees over line

Time Cap: 22:00

Age Groups 55-59 Through 65+

For Time

3500 /3000m BikeErg

1700/ 1400m Row

45 burpees over line

Time Cap: 22:00

Test 1 Flow

At the start signal, athletes will begin biking their assigned distance. Once the bike distance is

complete, athletes must safely dismount and move to the rower to complete the assigned

rowing distance. After finishing the row, athletes will proceed to the burpees over line to complete the assigned burpee over line reps. When the burpee to line reps are complete, athletes will run across the finish line to stop their time.

Test 1 Movement Standards

For complete movement standards please see the entries titled “Row ID 9.03,” “Bike Erg ID

9.06” and “Object-Facing Burpee over Object - ID 10.02” in the International Functional Fitness Federation's Movement

Standards

Test 1 Special Regulations.

Athletes will start in waves for this test. A new wave will start every 10 minutes.

The athlete may adjust the seat height, and damper on the bike before the test. For the other

machines athletes may make adjustments to the damper or foot straps when they reach that

piece of equipment during the test.

Athletes may not touch the monitor on any machine at any time.

Tap a movement for its full standard.

Test 2: Strength

All Age Groups

In 4 minutes establish a 1 rep max Clean and Jerk.

Time Cap: 4 Minutes

Test 2 Flow

On the start signal, athletes may begin loading the bar and will have 4 minutes to find the heaviest weight they can lift for a one rep max clean and jerk.

Athletes may make as many attempts as they wish and increase or decrease weight as they wish.

Test 2 Movement Standards

For complete movement standards please see “Clean, Anyhow ID 3.01,” and “Shoulder to Overhead ID 5.05,” in the International Functional Fitness Federation’s Movement Standards

Test 2 Special Regulations

The available weights will be in kilograms.

The athlete can attempt the lift as many times as they want within the 4 minute window.

Athletes are responsible for changing their own weights.

They may increase or decrease weights at any time.

All lifts must be completed before the time cap. If you finish a lift beyond the time that will result in a “no lift.”

Athletes must stay within their lifting area. Touching the line on the edge of the lifting area or going outside the lifting area during a lift will result in a “No Lift” and end the attempt.

Athletes may use any style of clean and any style of shoulder to overhead that comes from the front rack position.

Putting on the bar on the back of the neck to attempt a shoulder to overhead from the back rack is not allowed.

Clips must be on the bar outside the outermost plates before any attempt can be made, and any unused plates must be removed from the lifting area.

If an athlete fails or misses the jerk but does not drop the bar, they may reattempt the jerk and be credited with a good lift if successful.

Athletes will receive a “no lift” if they drop the bar behind them, even if the lift was otherwise successfully completed.

If an athlete’s knee touches the ground that will result in a “no lift.”

The athlete’s score will be the weight of the heaviest lift successfully completed.

Tap a movement for its full standard.

Test 3: Bodyweight

Age Groups 30-34 Through 55-59

Every 3 Mins for 3 Rounds Athletes Will Perform:

60 Double Unders

12 Toes-to-Bar

12 Box Jumps (61 cm/ 51 cm)

Then AMRAP Toes to Bar in the Remaining Time

Rest 1:00 Between Rounds

Age Groups 60-64 and 65+

Every 3 Mins for 3 Rounds Athletes Will Perform:

30 Double Unders

10 Toes To Bar

12 Box Jumps Or Box Step Ups (61 cm/ 51 cm)

Then AMRAP Toes To Bar in the Remaining Time

Rest 1:00 Between Rounds

Test 3 Flow

Athletes start on the starting line.

On the start signal a three minute clock will start, athletes will begin their Double Unders.

Athletes will then move to their pull-up bar and complete their required number of Toes to Bar. Athletes will then move to their box where they will complete 12 box jumps (or step ups for some age groups).

After completing their box jumps, athletes will

return to their pull-up bar and perform as many toes to bar as possible in the remaining time.

When the 3 minute clock expires, athletes will have 1 minute to rest before the second 3 minute

interval begins.

Athletes will follow the same pattern during the second and third interval.

Test 3 Movement Standards

For complete movement standards please see the entries for “Double Under ID 10.07,” "Toes to

Bar ID 7.01," “Box Jump ID 10.04,” and “Box Step Up ID 15.11,” in the International Functional

Fitness Federation's Movement Standards

Test 3 Special Regulations

The score for this test will be the total number of repetitions completed by the athlete across

all 3 rounds.

This includes the Double Unders, Toes to Bar, and Box Jumps that are part of the buy-in each round.

Athletes must step down from their Box Jumps on each repetition. They may not jump down.

Age Groups 60-64 and 65+ have the option to do box step ups instead of performing box

jumps.

The rope must spin forward on double unders.

Athletes may start with their jump rope in their hand each round.

Athletes restart at the beginning of the amrap each round.

Tap a movement for its full standard.

Test 4: Skill

Age Groups 30-34 Through 50-54

As Many Rounds As Possible In 3 Minutes:

5 Pull-Ups

10 Air Squats

10 meter Handstand Walk

Rest 1:00

As Many Rounds As Possible in 4 Minutes:

5 Chest-to-Bar Pull-Ups

10 Goblet Squat (22.5kg/15kg)

Handstand Full Pirouette

10 meter Handstand Walk

Rest 1:00

As Many Rounds As Possible in 5 Minutes:

5 Bar Muscle-Ups

10 Single Dumbbell Overhead Squat (22.5kg/15kg)

10 meter Backwards Handstand Walk

Age Groups 55-59 Through 65+

As Many Rounds As Possible In 3 Minutes:

5 Pull-Ups

10 Air Squats

10 meter Double Dumbbell Overhead Carry

Rest 1:00

As Many Rounds As Possible in 4 Minutes:

5 Chest-to-Bar Pull-Ups

10 Goblet Squat (22.5kg/15kg)

5 meter Handstand Walk

Rest 1:00

As Many Rounds As Possible in 5 Minutes:

5 Bar Muscle-Ups

10 Double Dumbbell Front Squats (22.5kg/15kg)

10 meter Handstand Walk

Test 4 Flow

Athletes start on the starting line.

On the start signal, athletes will a 3 minute amrap of 5 pullups, 10 air squats, and a 10 meter handstand walk or overhead carry for some divisions.

At the 3 minute mark, athletes will stop working and return to their start mats while they rest for 1:00 minute.

Once the 1:00 minute rest is over, athletes will begin a 4 minute amrap of 5 Chest to Bar

Pull-ups, 10 Goblet Squats, and either a handstand pirouette into a handstand walk or just a

handstand walk depending on their division.

At the end of the 4 minutes, athletes will again rest

for 1:00 minute.

At the conclusion of the 1:00 minute rest, athletes will begin a final 5 minute amrap of 5 Bar Muscle-Ups, 10 Dumbbell Overhead Squats or 10 Dumbbell Front Squats, and either a backwards handstand walk or a handstand walk depending on their division.

The test will be over when the 5 minute clock expires.

The athletes total score will be the total number of

repetitions completed across all 3 amraps.

Test 4 Movement Standards

For complete movement standards please see the entries for “Pull-Up ID 7.04,” “Chest To Bar

Pull-up ID 7.05,” “Bar Muscle-Up ID 7.07,” “Air Squat ID 1.01,” “Front Loaded Squat ID 1.05,”

“Overhead Squat ID 1.04,” “Front Squat ID 1.03,” "Handstand Walk ID 12.03,” “Handstand

Pirouette ID 12.05,” and “Loaded Carry, ID 14.07, V.06 Overhead” in the International Functional

Fitness Federation's Movement Standards

Test 4 Special Regulations

Athletes may break up their handstand walks.

The minimum increment for any handstand

walk is 2.5 meters.

The score for this test is the total number of repetitions performed across all 3 amraps.

Tap a movement for its full standard.

Test 5: Mixed

Age Groups 30-34 through 45-49

For Time:

2-4-6-8-10-12-14-16-18-20 repetitions of:

Wall Balls (9/6 kg to 3/2.7 meters)

Deadlifts (60/40 kg)

Hang Power Cleans (60/40 kg)

Shoulder-to-Overhead (60/40 kg)

Age Groups 50-54 and 55-59

For Time:

2-4-6-8-10-12-14-16-18-20 repetitions of:

Wall Balls (9/6 kg to 3/2.7 meters)

Deadlifts (40/30 kg)

Hang Power Cleans (40/30 kg)

Shoulder-to-Overhead (40/30 kg)

Age Group 60-64 and 65+

For Time:

2-4-6-8-10-12-14-16 repetitions of:

Wall Balls (6/3 kg to 3/2.7 meters)

Deadlifts (40/30 kg)

Hang Power Cleans (40/30 kg)

Shoulder-to-Overhead (40/30 kg)

Time Cap: 11 Minutes

Test 5 Flow

Athletes start on the starting line.

At the start signal, athletes will perform 2 wall balls, then move to the barbell to complete 2 deadlifts, 2 hang power cleans, and 2 shoulder to overheads.

They will then return to their wall ball and perform 4 wall balls, before moving to the barbell for 4

deadlifts, 4 hang power cleans, and 4 shoulder to overheads.

Athletes will continue in this pattern, increasing by 2 repetitions per movement each round, until they complete the round of 20 repetitions (or 16 repetitions for age groups 60–64 and 65+).

After the final shoulder to overhead, athletes will run across the finish line to stop their time.

Test 5 Movement Standards

For complete movement standards please see the entries for “Deadlift ID 2.01,” “Hang Power

Clean ID 3.05,” "Wall Ball ID 15.04,” and “Shoulder to Overhead ID. 5.05,” in the International

Functional Fitness Federation's Movement.

Test 5 Special Regulations

Athletes must stand up your final hang power clean of each round before beginning the shoulder

to overheads.

Athletes cannot catch your hang power clean in a partial squat and go right into a shoulder to overhead without hitting full extension of the knees and hips in the end position of

the hang power clean first.

Tap a movement for its full standard.

Test 6: Power

Age Groups 30-34 Through 50-54

For Time

6 Rounds:

3 Power Snatches (50/35 kg)

3 Lateral Burpees Over the Bar

Age Groups 55-59 Through 65+

For Time

6 Rounds:

3 Power Snatches (35/25 kg)

3 Lateral Burpees Over the Bar

Time Cap: 4 minutes

Test 6 Flow

Athletes start on the starting line.

On the start signal, athletes will perform 3 power snatches followed by 3 lateral burpees over the bar.

Athletes will continue in this pattern until 6 rounds are completed.

After their last burpee in the 6th round, athletes will then run across the finish line to

stop their time.

Test 6 Movement Standards

For complete movement standards please see the entries for "Snatch, Anyhow ID 4.01," and

“Burpee Over Object ID 10.01” in the International Functional Fitness Federation's Movement

Test 6 Special Regulations

None at this time.

Tap a movement for its full standard.