Test 6 - Power

Test 6: Power

Age Groups 30-34 Through 50-54

For Time

6 Rounds:

3 Power Snatches (50/35 kg)

3 Lateral Burpees Over the Bar

Age Groups 55-59 Through 65+

For Time

6 Rounds:

3 Power Snatches (35/25 kg)

3 Lateral Burpees Over the Bar

Time Cap: 4 minutes

Test 6 Flow

Athletes start on the starting line.

On the start signal, athletes will perform 3 power snatches followed by 3 lateral burpees over the bar.

Athletes will continue in this pattern until 6 rounds are completed.

After their last burpee in the 6th round, athletes will then run across the finish line to

stop their time.

Test 6 Movement Standards

For complete movement standards please see the entries for "Snatch, Anyhow ID 4.01," and

“Burpee Over Object ID 10.01” in the International Functional Fitness Federation's Movement

Test 6 Special Regulations

None at this time.