Test 1 - Endurance

Test 1: Endurance

Age Groups 30-34 Through 50-54

For Time

4000 /3400m BikeErg

2000/ 1700m Row

75 burpees over line

Time Cap: 22:00

Age Groups 55-59 Through 65+

For Time

3500 /3000m BikeErg

1700/ 1400m Row

45 burpees over line

Time Cap: 22:00

Test 1 Flow

At the start signal, athletes will begin biking their assigned distance. Once the bike distance is

complete, athletes must safely dismount and move to the rower to complete the assigned

rowing distance. After finishing the row, athletes will proceed to the burpees over line to complete the assigned burpee over line reps. When the burpee to line reps are complete, athletes will run across the finish line to stop their time.

Test 1 Movement Standards

For complete movement standards please see the entries titled “Row ID 9.03,” “Bike Erg ID

9.06” and “Object-Facing Burpee over Object - ID 10.02” in the International Functional Fitness Federation's Movement

Standards

Test 1 Special Regulations.

Athletes will start in waves for this test. A new wave will start every 10 minutes.

The athlete may adjust the seat height, and damper on the bike before the test. For the other

machines athletes may make adjustments to the damper or foot straps when they reach that

piece of equipment during the test.

Athletes may not touch the monitor on any machine at any time.