Test 3 - Bodyweight

Test 3: Bodyweight

Age Groups 30-34 Through 55-59

Every 3 Mins for 3 Rounds Athletes Will Perform:

60 Double Unders

12 Toes-to-Bar

12 Box Jumps (61 cm/ 51 cm)

Then AMRAP Toes to Bar in the Remaining Time

Rest 1:00 Between Rounds

Age Groups 60-64 and 65+

Every 3 Mins for 3 Rounds Athletes Will Perform:

30 Double Unders

10 Toes To Bar

12 Box Jumps Or Box Step Ups (61 cm/ 51 cm)

Then AMRAP Toes To Bar in the Remaining Time

Rest 1:00 Between Rounds

Test 3 Flow

Athletes start on the starting line.

On the start signal a three minute clock will start, athletes will begin their Double Unders.

Athletes will then move to their pull-up bar and complete their required number of Toes to Bar. Athletes will then move to their box where they will complete 12 box jumps (or step ups for some age groups).

After completing their box jumps, athletes will

return to their pull-up bar and perform as many toes to bar as possible in the remaining time.

When the 3 minute clock expires, athletes will have 1 minute to rest before the second 3 minute

interval begins.

Athletes will follow the same pattern during the second and third interval.

Test 3 Movement Standards

For complete movement standards please see the entries for “Double Under ID 10.07,” "Toes to

Bar ID 7.01," “Box Jump ID 10.04,” and “Box Step Up ID 15.11,” in the International Functional

Fitness Federation's Movement Standards

Test 3 Special Regulations

The score for this test will be the total number of repetitions completed by the athlete across

all 3 rounds.

This includes the Double Unders, Toes to Bar, and Box Jumps that are part of the buy-in each round.

Athletes must step down from their Box Jumps on each repetition. They may not jump down.

Age Groups 60-64 and 65+ have the option to do box step ups instead of performing box

jumps.

The rope must spin forward on double unders.

Athletes may start with their jump rope in their hand each round.

Athletes restart at the beginning of the amrap each round.