All Rings

Rings · 8.05 · 5 of 5

Inverted Rows

Athlete pulls their chest towards the bar or rings while maintaining a horizontal or inclined body position.

Rep Start
  • Feet on the ground or designated surface, stationary and fixed in position, within designated area.
  • Body in a straight line from head to heels or knees (if modified).
  • Arms fully extended.
Rep End
  • Feet on the ground or designated surface, stationary and fixed in position, within designated area.
  • Body in a straight line from head to heels or knees (if modified).
  • Chest makes clear contact with bar or both rings simultaneously.
  • Body remains in a straight line.
Rep Requirement
  • Body must remain aligned throughout the movement.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Measurements
  • Adjustable to athlete height, ensuring arms fully extend at the bottom position.
  • Equipments height and feet position must be specified in Events special regulations.
Equipment
  • Rings
  • Bar
Team Synchro
  • Rep end
Referenced by this standard

Associated Definitions

BODY PART

CHEST

Area on torso including the clavicle and down to and including upper abs.

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