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Team · 16.03 · 3 of 7

Worm Hang Clean

Team moves worm in one fluid motion from above the knee to the same shoulder.

Rep Start
  • Hang position.
  • Team facing the same direction.
  • Team holding worm on same side of their bodies.
Rep End
  • Standing tall.
  • Worm resting on shoulder.
Rep Requirement
  • Adhere to hang rule.
Cycle & Post Rep
  • The object can be returned to rep start in any controlled manner as long as it adheres to the hang rule.
Equipment
  • Worm.
Team Synchro
  • Rep start.
  • Rep end.
Referenced by this standard

Associated Definitions

POSITION

HANG POSITION

Standing free.

  • Object off ground (not touching ground with any part of the object).
  • Object is supported by the hands, arms oriented downward from the shoulders.
  • Elbows extended.
  • Shoulders in front of the vertical plane, placing object slightly lower than a deadlift lockout.
clean, barbell hang (bottom) (3).JPGAMERICAN-KETTLEBELL-SWING_three-quarter_setup_088.jpg
POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg

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